Good Posture for a Healthy Life

As a child, maintaining good sitting posture was a bit easier. In class or at home, parents and teachers were likely constantly reminding you to sit up straight. They encouraged you to form the habit while you were young, emphasizing the toll bad posture would take on your body as you got older. As an adult, it has now become your own responsibility to remain aware of your posture.

Good posture has a wide array of benefits for the body and mind. Many studies have found that people with good posture appear smarter, more attractive, more confident, and more powerful. This, in turn, improves your self-confidence. In addition, good posture facilitates steady breathing. Improved breathing patterns increase the body's oxygen intake, which boosts the brain's thinking abilities and concentration. Good posture also helps in avoiding many health issues, such as tension headaches, back pain, slipped discs, neck pain, pressure in the chest, poor circulation, and shoulder pain. Fortunately, there are ways to prevent the onset of the complications associated with bad posture. It is fairly easy to correct and adjust bad posture once or twice. However, it requires attentiveness and dedication to make a habit of improved posture. Use the following tips to get rid of bad posture once and for all.

Try setting an alarm to remind yourself to check your posture every so often and make any necessary adjustments. Soon enough, it will become second nature and the alarm will no longer be needed. It is also extremely important to stretch your body carefully and frequently. In the office, take ten-minute breaks throughout the day to stretch out the back, shoulders, and neck. Outside of the office, you must also make sure to devote some time to stretching your entire body thoroughly. Most importantly, it is imperative to invest in a high-quality office chair, such as an ergonomic chair. Look for chairs that feature firm seats and armrests, along with back support that runs up to your shoulders. Using these tips will noticeably improve your sitting posture benefit your overall well-being.


Ergonomics: What Is It Really?

Ergonomics: What Is It Really?

Ergonomics has become a common trend within the workplace with the new surge in health and creating new, healthy lifestyles. That being said, not a lot of people truly understand what ergonomics is or studies. The Dictionary definition of ergonomics is: the study of people's efficiency in their ...
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