Why in the world would I use an ergonomic chair?

Sitting is a position that adds tremendous stress to the structures in the human spine. In order to avoid developing or compounding back problems, it is crucial to have an ergonomic chair that supports the lower back and evokes great posture. In today's world, many will be sitting all day long ? either in office environments or operating machines.

Even thought sitting requires less physical effort than walking or standing, it still puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a full time job that requires sitting could lead to many back problems. The selection of a good chair is a critical step in preventing back problems for people working in a sitting position.

A well-designed chair like the Herman Miller Aeron allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with a proper posture to maximize the benefits!

YOU MIGHT ALSO LIKE

Ergonomics: What Is It Really?

Ergonomics: What Is It Really?

Ergonomics has become a common trend within the workplace with the new surge in health and creating new, healthy lifestyles. That being said, not a lot of people truly understand what ergonomics is or studies. The Dictionary definition of ergonomics is: the study of people's efficiency in their ...
Read more
5 Signs It's Time to Upgrade Your Office Chair

5 Signs It's Time to Upgrade Your Office Chair

Does your back hurt more after you leave the office than before you came in?? Has your chair seen a few too many days?? Spending time sitting down, especially in an older chair that no longer supports your body as well as it used to, has been shown by health...
Read more