Benefits of Taking Small Breaks At Work

If you are sitting in a chair, staring at a computer screen for eight hours, it is vitally important to take breaks throughout the day. This does not, however, mean taking three different hour-long breaks. According to research, taking regular small breaks makes us more productive. Your eyes need rest, your body needs movement, and it can be helpful to distract your mind for a bit before trying to think of new ideas.

Benefits of Breaks

Getting up and moving around allows your body gets the proper blood flow that it needs for good health. It also helps your eyes get a break from staring at a computer screen. After a while of screen time, eyes can tend to get sleepy; a break, however, can give your eyes some much-needed rest. Additionally, breaks give the mind rest, which can be incredibly helpful for gaining a fresh perspective.

 

 

 

Different Types of Breaks

Taking a walk can be a great way to give your body a little exercise and keep it active. Depending on your work environment, it may not be possible to take a long walk, but you can take a couple laps around the office to get your blood flowing. Reading a book for a short ten to fifteen minutes can also be a great way to get away from the glare of the computer screen and also to give your mind a little jog. Stretch your body as much as possible. It can be refreshing to stand up and give yourself a few stretches like rotating your neck or touching your toes. Finally, try eating a little snack. Avoid heavy meals like fast food, as they will only make you** feel worse. Eat a small snack, like a piece of fruit or some granola.

These tips will surely make for a more pleasant day at the office and a more comfortable work environment!

 

YOU MIGHT ALSO LIKE

5 Ways to Use Your Chair When You're Not Sitting on it

5 Ways to Use Your Chair When You're Not Sitting on it

Exercise: Get those tricep dips in between emails. Battle Shield: When those paper wars get intense, you have the perfect protection. Ladder: Who has time to actually get a ladder or stair step? Let's be real. Door Jam: Can't get that door to stay open? We've got the best prop. ...
Read more
The Most Underwhelming Summer Experience

The Most Underwhelming Summer Experience

What kind of activities does the summer season make you think of? Going swimming? Cooking barbecue at the park? Ask a lot of people what they like to do and you'll get a lot of answers. But, for once, take this moment to consider one summer activity that everybody else...
Read more
Chivalry: It Starts with a Chair

Chivalry: It Starts with a Chair

Chivlary may not be dead, but it's near extinct. It is common theme among women to?believe that it is completely gone; however, this can be used in a man's favor: Stand?above the rest by being the Prince Charming she's always dreamed about. Simple enough, it begins with a chair. It is no...
Read more