Sitting is a position that adds tremendous stress to the structures in the human spine. In order to avoid developing or compounding back problems, it is crucial to have an ergonomic chair that supports the lower back and evokes great posture. In today's world, many will be sitting all day...

When thinking about the world's top innovations, no one would expect that a?chair?has any place on the list. The Herman Miller Aeron chair, however, has had a major influence in the workforce as well as in the design community. In 1994, Don Chadwick and Bill Stumpf designed this ideal chair...

With a variety of ergonomic chairs out there, how do you pick the right one? Here are tips on finding which chair if best for you. Seat Height should be easily adjustable. Ergonomic chairs need to be able to accommodate the variety of heights of users. You should be able to...

Constantly working on a computer at work can lead to pain and discomfort. But let's face it, in this day in age, we spend most of our work-day in front of a computer screen. Integrating these tips can help ease short and long-term problems: 1. Maintain Good Posture: The most important...

Yoga is a practice that incorporates both the mind and body, and has countless health benefits. It involves different postures, called asanas, and breathing techniques called pranayama. The goal of yoga is to provide its practitioner with both physical and mental improvements. According to SpineHeal...

In our work-driven nation, the office has become a place where we spend the majority of our lives.? This means that the environment created at the office is equally as the home environment.? A poor workplace environment negatively affects productivity, stress levels, health, and overall happiness. ...

An ergonomic office chair, such as the Herman Miller Aeron Chair,?is an investment; you want to make sure to take care of it so that it lasts. Regular maintenance will help you remain comfortable at your desk. There are several different ways that you can take care of your office...

Ergonomics has seemingly become a buzzword around the office. Anything with an ?ergonomic' label demands a mysterious level of superiority, although usually at a much heftier price tag. So what's all the hype about? Simply put, ergonomics is all about better comfort, better posture, and better he...

When it comes to saving your back, maintaining good posture is just as important as having an ergonomic chair. While an ergonomic chair will assist in helping your posture, you have to help yourself first in order for the chair to do its work. Here are some ways to keep...

The definition of a chair is something that is a seat, usually having four legs for support and a rest for the back and often having rests for the arms. This leaves a lot of room for interpretation. Artists and designers have taken this definition and ran with it; creating...

While on your hunt for the perfect office chair, you may become overwhelmed by the abundance of different types of office chairs. An important decision that you will face is picking the type of fabric for your new office chair. Mesh is one of the most popular and widely purchased office...

Now that the holiday season is officially over, it's time to get right back into the swing of things.? But before you forget how long and hard you worked making the holidays joyous for everyone else, take a minute to reward yourself.? By now you have had the time to...