Five Ergonomic Tips for Surviving at Your Computer

Five Ergonomic Tips for Surviving at Your Computer

Constantly working on a computer at work can lead to pain and discomfort. But let's face it, in this day in age, we spend most of our work-day in front of a computer screen. Integrating these tips can help ease short and long-term problems: 1. Maintain Good Posture: The most important...
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How Yoga Helps Back Pain

How Yoga Helps Back Pain

Yoga is a practice that incorporates both the mind and body, and has countless health benefits. It involves different postures, called asanas, and breathing techniques called pranayama. The goal of yoga is to provide its practitioner with both physical and mental improvements. According to SpineHeal...
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Taking Care of Your Office Chair

Taking Care of Your Office Chair

An ergonomic office chair, such as the Herman Miller Aeron Chair,?is an investment; you want to make sure to take care of it so that it lasts. Regular maintenance will help you remain comfortable at your desk. There are several different ways that you can take care of your office...
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5 Signs It's Time to Upgrade Your Office Chair

5 Signs It's Time to Upgrade Your Office Chair

Does your back hurt more after you leave the office than before you came in?? Has your chair seen a few too many days?? Spending time sitting down, especially in an older chair that no longer supports your body as well as it used to, has been shown by health...
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The Economics of Ergonomics

The Economics of Ergonomics

Ergonomics has seemingly become a buzzword around the office. Anything with an ?ergonomic' label demands a mysterious level of superiority, although usually at a much heftier price tag. So what's all the hype about? Simply put, ergonomics is all about better comfort, better posture, and better he...
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How to Maintain Excellent Posture

How to Maintain Excellent Posture

When it comes to saving your back, maintaining good posture is just as important as having an ergonomic chair. While an ergonomic chair will assist in helping your posture, you have to help yourself first in order for the chair to do its work. Here are some ways to keep...
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The Benefits of Mesh

The Benefits of Mesh

While on your hunt for the perfect office chair, you may become overwhelmed by the abundance of different types of office chairs. An important decision that you will face is picking the type of fabric for your new office chair. Mesh is one of the most popular and widely purchased office...
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5 Reasons a Chair Cover Will Change Your life

5 Reasons a Chair Cover Will Change Your life

Maybe you're looking for more color.? Maybe the pets are all over your home office.? Whatever the reason, there are countless advantageous to buying a cover for your home or office chair. Chair covers, or slipcovers, are a popular item offered in many department, furniture, and home decoration ou...
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The Ultimate Gift for YOU

The Ultimate Gift for YOU

Now that the holiday season is officially over, it's time to get right back into the swing of things.? But before you forget how long and hard you worked making the holidays joyous for everyone else, take a minute to reward yourself.? By now you have had the time to...
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Back Exercises

Back Exercises

Ergonomics chairs are important in your everyday life, as they keep you comfortable and healthy, especially if you're sitting at your office eight hours a day! One of the most important benefits to ergonomic chairs is they keep your back straight and in pain-free positions. Nevertheless, ergonomic c...
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How to Make Your Chair More Ergonomic

How to Make Your Chair More Ergonomic

1. You should place your palms flat on your work surface, but if your forearms aren't level with the surface, you need to adjust your chair up or down until they are. If your chair isn't adjustable, you can effectively raise your seat by sitting on a folded towel, on...
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What to Look for When Buying a New Chair

What to Look for When Buying a New Chair

Moving in to a new abode can be quite the adventure. With all the moving and tidying up, things can get hectic pretty quickly. Most likely, you're going to forget to buy a few things, and chairs are at the top of that list. You're probably going to be sitting...
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