If you are sitting in a chair, staring at a computer screen for eight hours, it is vitally important to take breaks throughout the day.?This does not, however, mean taking three different hour-long breaks. According to research, taking regular small breaks makes us more productive. Your eyes need re...

Ergonomics is the science of creating an efficient work space, which means utilizing space, tools, and people to optimize work output. To make sure workers are optimizing productivity, they have to be healthy, comfortable, and stress-free. This can be achieved with a good desk and an excellent chair...

There are several workouts you can do using just your ergonomic chair.? The only requirement is that the chair is sturdy, and you are on your way to burning tons of calories.? It is easy and convenient! Step-ups: Face the seat, standing a comfortable distance from the chair.? Step one leg up,...

Did you know: global studies show that on average, people sit 7.7 hours a day.? 7.7 hours!? That is an obscene amount of time.? Without a good chair, this can be bad news.? Following is a list of problems that can be exacerbated by a bad chair.? The remedy? An...

Having a home office can work to your advantage because it is liberating to be able to design your own space! You can make changes that contribute to your own personal benefit without worrying about what anyone else thinks. Here we give you some ways to get more comfortable. Let There...

Thanksgiving. It's that time of the year again! The leaves are turning maple red and olive brown; the chilly wind is rusting the antique bell chimes on house doors; and the sweet scent of freshly roasted turkey is wafting through the air. Just imagine biting into the first piece of...

Although often overlooked, your productivity and efficiency at work depend on your chair, the most important piece of office furniture. Many people are more focused on all the secondary parts of the office, such as a water cooler, a spacious desk, or multiple whiteboards, instead of being concentrat...

Strengthening your back is imperative to a great posture. While your ergonomic Herman Miller Aeron chair will help you straighten your spine, in order to reap your chair's full benefits, you'll need to train your back muscles to keep your body straight. This article contains advanced exercises for s...

Recent articles have come out that relate ergonomics to the paleo lifestyle, which are two subjects that seemed to have nothing to do with each other. ?The paleo diet and lifestyle is the idea of living and eating like a hunter-gatherer from thousands of years ago. Besides diet, the activity...

1. Comfort: Has sitting comfortably in your chair for long periods of time become increasingly more difficult? This is a sign that your chair is not providing you with enough support. Finding a new, ergonomic chair will help to fend off a hurting back and strained neck. 2. Condition: Another simp...

There have been countless studies performed to examine the correlation between sitting down and long-term health. Naturally, one would assume sitting down is a natural position that won't have residual effects on the body. However with new evidence becoming buoyant, researchers have concluded sittin...

Are you in a profession that requires you to sit 8 hours a day? Do you spend most of the time at a desk in front of a computer? During these long hour workdays, do you find yourself restless, tired, uncomfortable, or even in pain at times? Back pain is...