Office Digest

Extreme Back Exercises

Extreme Back Exercises

Strengthening your back is imperative to a great posture. While your ergonomic Herman Miller Aeron chair will help you straighten your spine, in order to reap your chair's full benefits, you'll need to train your back muscles to keep your body straight. This article contains advanced exercises for s...
How to Stay Healthy at Work

How to Stay Healthy at Work

When in the workplace for an eight-plus hour workday, be sure to move around regularly. Recent studies by the Mayo Clinic indicate that your long-term health could ultimately depend on it. According to Dr. James A. Levine, a Mayo Clinic endocrinologist, extended periods of sitting have been linke...
Understanding the Importance of Ergonomics

Understanding the Importance of Ergonomics

Ergonomics is the science of creating an efficient work space, which means utilizing space, tools, and people to optimize work output. To make sure workers are optimizing productivity, they have to be healthy, comfortable, and stress-free. This can be achieved with a good desk and an excellent chair...
I am Thankful for: Ergonomic Chairs

I am Thankful for: Ergonomic Chairs

Thanksgiving. It's that time of the year again! The leaves are turning maple red and olive brown; the chilly wind is rusting the antique bell chimes on house doors; and the sweet scent of freshly roasted turkey is wafting through the air. Just imagine biting into the first piece of...
Back Exercises

Back Exercises

Ergonomics chairs are important in your everyday life, as they keep you comfortable and healthy, especially if you're sitting at your office eight hours a day! One of the most important benefits to ergonomic chairs is they keep your back straight and in pain-free positions. Nevertheless, ergonomic c...
5 Ways to go Ergonomic

5 Ways to go Ergonomic

How do I make my office ergonomic? Purchasing ergonomic furniture and customizing the features to fit each individual and work station is the easiest and most effective way to create an ergonomic office, but in the meantime here are 5 simple and low cost solutions that can be implemented immediat...
Cautionary Tale: How Sitting May Harm Your Longevity

Cautionary Tale: How Sitting May Harm Your Longevity

There have been countless studies performed to examine the correlation between sitting down and long-term health. Naturally, one would assume sitting down is a natural position that won't have residual effects on the body. However with new evidence becoming buoyant, researchers have concluded sittin...
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