Office Digest

Taking Care of Your Office Chair

An ergonomic office chair, such as the Herman Miller Aeron Chair,?is an investment; you want to make sure to take care of it so that it lasts. Regular maintenance will help you remain comfortable at your desk. There are several different ways that you can take care of your office...

Five Ergonomic Tips for Surviving at Your Computer

Constantly working on a computer at work can lead to pain and discomfort. But let's face it, in this day in age, we spend most of our work-day in front of a computer screen. Integrating these tips can help ease short and long-term problems: 1. Maintain Good Posture: The most important...

How Yoga Helps Back Pain

Yoga is a practice that incorporates both the mind and body, and has countless health benefits. It involves different postures, called asanas, and breathing techniques called pranayama. The goal of yoga is to provide its practitioner with both physical and mental improvements. According to SpineHeal...

Defining a Chair

The definition of a chair is something that is a seat, usually having four legs for support and a rest for the back and often having rests for the arms. This leaves a lot of room for interpretation. Artists and designers have taken this definition and ran with it; creating...

The Benefits of Mesh

While on your hunt for the perfect office chair, you may become overwhelmed by the abundance of different types of office chairs. An important decision that you will face is picking the type of fabric for your new office chair. Mesh is one of the most popular and widely purchased office...

The Economics of Ergonomics

Ergonomics has seemingly become a buzzword around the office. Anything with an ?ergonomic' label demands a mysterious level of superiority, although usually at a much heftier price tag. So what's all the hype about? Simply put, ergonomics is all about better comfort, better posture, and better he...

How to Maintain Excellent Posture

When it comes to saving your back, maintaining good posture is just as important as having an ergonomic chair. While an ergonomic chair will assist in helping your posture, you have to help yourself first in order for the chair to do its work. Here are some ways to keep...

The Ultimate Gift for YOU

Now that the holiday season is officially over, it's time to get right back into the swing of things.? But before you forget how long and hard you worked making the holidays joyous for everyone else, take a minute to reward yourself.? By now you have had the time to...

Back Exercises

Ergonomics chairs are important in your everyday life, as they keep you comfortable and healthy, especially if you're sitting at your office eight hours a day! One of the most important benefits to ergonomic chairs is they keep your back straight and in pain-free positions. Nevertheless, ergonomic c...

Work, Work, Work it Out!

The best way to alleviate body pain in your work place is to have a great ergonomic chair, like the Herman Miller aeron chair. But sometimes a great chair is not enough! Doing certain exercises throughout your work day in your office chair can help keep you healthy and pain-free,...

How Ergonomic Were the Desk Chairs of Our Presidents?

Presidents sit in a throne more royal than the rest: the desk chair in the oval office.? In an office space designated for someone as important as the president, how ergonomic have these chairs been from past to present? With the adjustability and comfort offered by any good Herman Miller...

New Year, New You

"Five, four, three, two, one!" Sound familiar? For most of you readers, this familiar countdown probably brings to mind that ever-so-nostalgic house party with your BFFs; or maybe that passionate midnight kiss you shared with your high school sweetheart; and for you animal lovers, that cuddle sessio...

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