Good Posture for a Healthy Life

Good Posture for a Healthy Life

As a child, maintaining good sitting posture was a bit easier.? In class or at home, parents and teachers were likely constantly reminding you to sit up straight.? They encouraged you to form the habit while you were young, emphasizing the toll bad posture would take on your body as...
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Ergonomic Stretches

Ergonomic Stretches

Having an ergonomic chair, like the Herman Miller Aeron, will greatly reduce your chance of back and/or neck pains. However, any piece of ergonomic furniture can only do so much. You need to do more to help your chair help you. One imperative way to do this is by stretching....
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Keeping a Healthy Posture at Work

Keeping a Healthy Posture at Work

A day in the office typically means long hours of sitting in the same chair. Depending on where and how you sit, this could lead to back pain and developing poor posture. To avoid these, it is important to invest in a good office chair, such as the ergonomic Herman...
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Workplace Woes

Workplace Woes

One of the most common work place injuries is related to the back. One's posture, comfort and work ethic can all be dictated by the ergonomics of their office. Ergonomics is the study of the office space as it relates to its employees. The purpose of this industry as a...
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Redecorate Without Breaking the Bank!

Redecorate Without Breaking the Bank!

Styles in fashion and home d?cor change with the weather so it can be common to find oneself seasons behind the game.? While fashion may be fun and games, work is not always that way and an office can quickly become a place of comfort rather than style and appeal.?...
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Your Natural Reach Zone

Your Natural Reach Zone

To keep your body from straining and stretching, keep things close to your reach. This area is the Natural Reach Zone! To make this Natural Reach Zone ergonomic, you should keep your body from being put under pressure multiple times a day by putting the things you use the most,...
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Caffeine: The Working Man's Common Drug

Caffeine: The Working Man's Common Drug

Caffeine has been called the most widely-consumed substance in the world.? In every office around the globe, the mass consumption of coffee is evident.? Take a quick stroll around your office.? Chances are you will see that almost every one of your colleagues has a cup of hot coffee or...
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A Nice Valentine's Day Gift

A Nice Valentine's Day Gift

We are coming up on Valentine's Day, blah, blah, blah.? However, there is one gift that isn't cheesy or clich?:? Herman Miller Aeron chairs.? At Beverley Hills Chairs, we can help you choose the best Herman Miller Chair for your significant other.? It may be pricey, but they will use...
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5 Signs It's Time to Upgrade Your Office Chair

5 Signs It's Time to Upgrade Your Office Chair

Does your back hurt more after you leave the office than before you came in?? Has your chair seen a few too many days?? Spending time sitting down, especially in an older chair that no longer supports your body as well as it used to, has been shown by health...
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Defining Ergonomics

Defining Ergonomics

We all read about the health benefits of having an ergonomic chair, but what exactly does ergonomic mean? Here is a simple breakdown of the meaning behind ergonomics and why it is crucial for your health. What does "ergonomic" mean? Ergonomics is a term that is being used more and more frequen...
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Choosing the Best Ergonomic Chair for You

Choosing the Best Ergonomic Chair for You

With a variety of ergonomic chairs out there, how do you pick the right one? Here are tips on finding which chair if best for you. Seat Height should be easily adjustable. Ergonomic chairs need to be able to accommodate the variety of heights of users. You should be able to...
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Alleviating Back Pain

Alleviating Back Pain

Anyone in the workforce can attest to the fact that a long day at work takes a toll on the body.? Poor quality office chairs are often to blame for such pain and discomfort.? However, there is another contributor to neck and back pain that is frequently overlooked as a...
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