Office Digest

Why in the world would I use an ergonomic chair?

Why in the world would I use an ergonomic chair?

Sitting is a position that adds tremendous stress to the structures in the human spine. In order to avoid developing or compounding back problems, it is crucial to have an ergonomic chair that supports the lower back and evokes great posture. In today's world, many will be sitting all day...
Alleviating Back Pain

Alleviating Back Pain

Anyone in the workforce can attest to the fact that a long day at work takes a toll on the body.? Poor quality office chairs are often to blame for such pain and discomfort.? However, there is another contributor to neck and back pain that is frequently overlooked as a...
Comfort in the Office

Comfort in the Office

The Problem When working in the office, comfort often times falls to the bottom of the priority list. You have your hands tied working on projects and meeting deadlines. So it's easy to let comfort slip by the wayside until it's such a big problem that it gets in the way...
The Ultimate Gift for YOU

The Ultimate Gift for YOU

Now that the holiday season is officially over, it's time to get right back into the swing of things.? But before you forget how long and hard you worked making the holidays joyous for everyone else, take a minute to reward yourself.? By now you have had the time to...
How Yoga Helps Back Pain

How Yoga Helps Back Pain

Yoga is a practice that incorporates both the mind and body, and has countless health benefits. It involves different postures, called asanas, and breathing techniques called pranayama. The goal of yoga is to provide its practitioner with both physical and mental improvements. According to SpineHeal...
What the Color of Your Office Chair Says About You

What the Color of Your Office Chair Says About You

Do you go with traditional black, or risky orange?? Are you a bright or mellow color kind of person?? Whether it's the actual color of the chair or the chair cover, the color you choose for your ergonomic office chair says a lot about your personality. It's hard enough to choose...
Extreme Back Exercises

Extreme Back Exercises

Strengthening your back is imperative to a great posture. While your ergonomic Herman Miller Aeron chair will help you straighten your spine, in order to reap your chair's full benefits, you'll need to train your back muscles to keep your body straight. This article contains advanced exercises for s...
How Ergonomic Were the Desk Chairs of Our Presidents?

How Ergonomic Were the Desk Chairs of Our Presidents?

Presidents sit in a throne more royal than the rest: the desk chair in the oval office.? In an office space designated for someone as important as the president, how ergonomic have these chairs been from past to present? With the adjustability and comfort offered by any good Herman Miller...
How to Maintain Excellent Posture

How to Maintain Excellent Posture

When it comes to saving your back, maintaining good posture is just as important as having an ergonomic chair. While an ergonomic chair will assist in helping your posture, you have to help yourself first in order for the chair to do its work. Here are some ways to keep...
Comfort and Style

Comfort and Style

Why is it that when we wish for comfort, we often have to sacrifice style, and when we want to be stylish, we usually have to sacrifice comfort?? In a perfect world, the professional clothes that we wear to work each day would be as comfortable as a T-shirt and...
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